Why am I tired all the time?
Last Updated: 20.06.2025 11:35
1. Get natural sunlight as early as possible
- Fruits
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
- Fish & Poultry
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
- Honey
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.